Wednesday, February 21, 2007
No Patience Found Here...
Okay, I know I should be glad I am starting to feel a little less pain in my shins, but I was hoping for a little better time/distance in a 45 minute run/walk. I ran the exact distance I did 3 weeks ago by a whopping 10 seconds faster. The stretching helps, but the darn things are still the first thing to make me want to stop jogging and start walking. I think I'm going to go by Fleet Feet to get one of those rocky-footy type stretchers. I don't want to turn this discomfort into an injury. Anyway, I haven't been blogging as much as there are so many good bloggers out there. Keep up the great blogging!
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2 comments:
Don't worry about your speed, slow down and try walking backwards for about 1/10 of a mile or so at the end. This will strengthen those muscles. Oh, and ...... STRETCH! heehee...
you are a grrrrreeaattt blogger!!!!!!!
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