Intervals Worked....

I don't know if it was the interval mix that is right, or the decadron shot, but went farther, faster running with Susanne on 3:1 intervals. We waited until the first wave of thunder and rain broke, and I knew for sure we were not having a soccer game for my son, Charlie. Anyway it was an awesome run, and thanks to Susanne, I think the interval was a great thing for me. While running my pace was slightly slower, but I never burned out, and somewhere around halfway I was feeling my best. Anyway, but iPod/Nike thing proved it, as my overall pace was 3 seconds per mi. faster, and we added a mile today. Now I am off to shoot the big weddin' in Flora, and although I am not running I hope to come by the Mex place for a little fellowship and fun. Hope to see y'all there! Thanks Suzanne for being the task master & interval guru!