My apologies for the Jimmy-speak(Buffet, that is for the non-parrotheads)....If this weather gets any prettier, I am sure I will be arrested! Had a great run this morning. It was breezy, cool, but not cold, and I stayed in the shad of the trails in Ridgeland for a whopping 6 mile run/walk at 3:1 intervals. No, it was not in the regulation 50 minutes, but I could not stand the thought of turning around in 25 minutes. Anyway, I don't know if it was the weather, or the ashpalt, but I felt great and ran on to take a water break at the Station #3 where the trail ends. Now I'm getting out the frozen veggies for some ice therapy, and feeling getting excited about the thought of running 7 on the Rez. Blog on MM's, I'll see you Saturday!
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3 comments:
Keep it up!!! That's awesome.
Sounds like you are doing great, I am soooo ready to run, but just cannot go more than a minute at a time. I really need someone to run with. I would love to do the Ridgeland trails, but I do Not want to go there by myself. oh well, my plan is doing ok... see you Sat.
You are doing so great! 3:1 intervals! That is awesome! I'm still working my way up to 1:2 intervals!! I hate that I am going to miss the group run tomorrow! I hope y'all have fun!
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