Thursday, May 31, 2007
Come What May...
Did you ever think we would be running this far this soon? I had a great run this morning. I got started a little later than I wanted to, but the rains had cooled things a little to make up for the later departure. 4.32 miles, up the trail and back again in less than 1 hour. I think I may have finally stepped away from doing intervals. I have been doing 2:1's and started dropping the 1 minute walks a few weeks ago after the first few intervals. It seems like it takes me a couple of miles just to get warmed up. Did I just say that??!! Anyway, I hope you are all having a great week. This morning, I prayed for a few of you who are traveling, or have loved ones traveling... For those of you who have injuries, or have family members sick or ill. We seem to have a great "family" of friends in our running and I hope to see all of you Saturday.
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7 comments:
Family of friends! I LOVE THAT! I miss seeing you my family friend!!!
Thanks for your prayers! I sure need them right now. . . Good job on your running!
Sheila
what time do you run on the trails?
Doing good out there! Thanks for the prayers. We all need them from time to time.
You are doing great Chuck! I feel inspired now to attempt a higher interval.
Have a great run tomorrow, Chuck! I'll be photographing the Leland Blues Festival tomorrow afternoon. It's hot and humid and well...it's the Delta. I guess I'll even miss Clinton.
Take care.
Debra
i tried a couple of times to do the intravels, but ive found i do better, running when i can, and as far as i can, then stop and walk when i need to, and it works for me..and it takes me a couple of miles to get to going to, by that time, legs kinda numb, ha,
hope you have a good day, see ya in the morning
vickie
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