Is it just me, or has anyone else paid the price when they ate too much after a run? Apparently, what Mark indicated about the digestive system is correct, and the 10 miles has my system in overdrive. I got really hungry, and with all the memorial day fun, I could not help but indulge in all the grilling, finger foods, and beverages. I felt great Sunday and my XT consisted of flipping burgers for lots of family, and then splashing in the pool with the kids. I got about 5 miles in this morning along with calibrating the Nike+ and since my run this morning I have been paying for all the indulgence. It was great seeing so many people on the trails Saturday. I guess we were competing with the Leukemia team in training folks, along with a lot of regulars. At times, the trails looked like a high school hallway at lunch. I am so glad we are running at 6 this Saturday, too! That Rez breeze will be a nice addition.
I hope you all have a great week. I would be remiss without a SALUTE ! to all of you who are either presently serving or have served in our military. For those of you with spouses, significant others, or family- Thank you for your service and sacrifices, too!
Subscribe to:
Post Comments (Atom)
1 comment:
Great blog. And yes, I have an incredible appetite, too. Man, running is supposed to be addictive? Who came up with that?
Post a Comment